Eliminate Common Sleep Saboteurs

Getting a full night of quality sleep is essential for maintaining good health. However, many everyday habits can disrupt our sleep without us realizing it. As a doctor, I often…

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Getting the Inside Scoop on Mammograms

Friends, let's have an open discussion about mammograms. This breast cancer screening procedure has saved countless lives, but it often gets a bad rap for being painful and inconvenient. But…

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